St John's Wort - Vitamin Expert

Q & A: Can nutrition help improve my mood?

Can what we eat help improve our mood? Nutritionist Suzie Sawyer shares some helpful nutritional tips to support your mental health.

All the latest natural health and nutrition news from around the globe.

Editor Jane Garton shares some helpful lifestyle tips and wellness advice for managing low mood and SAD this winter.

Editor Jane Garton shares the herbal remedies which can provide relief from some common mental health issues including low mood and anxiety.

Editor Jane Garton shares some helpful herbs which can support your mental health, from managing low mood to coping with anxiety.

All the latest natural health and nutrition news from around the globe.

Editor Jane Garton shares her top lifestyle tips for how to stay positive during January.

Editor Jane Garton shares her top tips for keeping your energy levels up this festive season.

Editor Jane Garton discussed Seasonal Affective Disorder (SAD) and what steps you can take to help you feel brighter this winter.

Editor Jane Garton shares top lifestyle tips for dealing with anxiety and how to deal with any negative feelings and thoughts.