Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Stress

A woman holding her head in pain representing a migraine

Managing migraine

Migraines are extremely painful and can be debilitating. But are there any natural ways to help relieve this painful condition? Medical herbalist Gabriella Clarke looks at some remedies that might help to bring relief.

Holiday Health: how to stay well abroad

Holidays should be all about relaxation and fun. But all too often little niggles can put a damper on your well-earned break. Medical herbalist Gabriella Clarke shares some top tips on how to have a healthier holiday.

Q & A: Fear of flying

"I am terrified of flying. Are there any natural remedies that can help?" Medical herbalist Gabriella Clarke provides some answers.

Close up of yellow tulips against a blue sky

Flower power

Flowers are pleasing to our senses but their benefits don’t stop there. Many of our favourite summer garden blooms have great herbal medicinal properties too. Medical herbalist Gabriella Clarke shares her pick of the...

Herb Health: boosting concentration

Are you easily distracted or find your mind starts to wander just when you don’t want it to? Medical herbalist Gabriella Clarke shares some top herbs to help you stay focussed.

Food supplements to boost your libido

Sex should be a pleasurable and stress-free part of any loving relationship, but when problems occur in the bedroom, it can become distressing for both partners. Clinical Nutritionist, Suzie Sawyer shares her five top...

Happy woman outside smiling

Herb Health: Get happy

We all feel flat from time to time and 'getting happy' can sometimes be easier said than done. Medical herbalist Gabriella Clarke shares some top remedies to help restore your spirits and improve your get-up-and-go.