Tag - Stress

Vitamin B6

Vitamin B6 is otherwise known as pyridoxine. In fact, pyridoxine is not just one vitamin but a group of water-soluble compounds.

Ashwagandha

Ashwagandha

Ashwagandha is one of the most prized herbs in Ayurvedic medicine and has been used to support stress, fatigue and hormonal imbalances.

Korean Ginseng

Korean ginseng is one of the most widely used herbs across the world, and has been used for thousands of years throughout the Orient as a tonic to promote vitality, longevity and sex drive.

Close up of lavender flowers

Lavender Flower

Herb Fact File: Lavender Flower

Passion Flower

Herb Fact File: Passion Flower

Rhodiola

Herb Fact File: Rhodiola

Rosemary

Herb Fact File: Rosemary

Valerian

Herb Fact File: Valerian

Close up of woman looking lout of a window whilst feeling sad

Herb Health: Seasonal Affective Disorder (SAD)

Feeling gloomy? Don’t despair - there are things you can do and herbs you can take to bring some sunshine into your life. Editor Jane Garton shares some natural remedies that can help brighten the darker days.

Woman awake in bed and unhappy

Herb Health: Sleep

Are you finding it difficult to sleep? Whether you're suffering from stress, anxiety or just adjusting to a new routine, editor Jane Garton shares some herbal remedies to help you relax.