Sugar - Vitamin Expert

Close up of someone wiht diabetes using a blood sugar testing machine

Type 2 diabetes: how to minimise your risk

Nutritionist Suzie Sawyer shares her top tips on how to minimise your risk of type 2 diabetes, reduce sugar intake and eat a balanced diet.

Q & A: Sugar Facts – what you need to know

Clinical Nutritionist Suzie Sawyer shares her knowledge about sugar.

How to reduce your sugar intake

Editor Jane Garton looks at why too much sugar is bad for us and simple ways you can reduce your sugar intake.

The Highs and Lows of Sugar: what you need to know

Is sugar as bad for our health as the headlines say? Clinical nutritionist Suzie Sawyer takes a closer look and busts some myths. ‘Pure, white and deadly’ is how sugar was described in a now famous book by John Yudkin...

A diabetes blood glucose monitor among health vegetables

Diabetes Diet: how to manage diabetes

Clinical Nutritionist Suzie Sawyer shares her top tips for a healthy diabetes diet.

A world globe and tv screens to represent news and current affairs

News: July 2017

News and views from around the globe.

Woman using a measuring tape to measure her waist

Q & A: How to lose a few pounds if you’ve only got a few weeks

"I'm going to a wedding in a month and the dress I have bought is a bit tight. I haven't put on a lot of weight but it doesn't look great. What can you suggest to help me lose those extra pounds?"

How to prevent cystitis

Unfortunately for many women, cystitis can be an ever-recurring problem. Clinical nutritionist, Suzie Sawyer, provides her five top tips to help keep it in check.

Spring clean your diet

Spring has sprung and it’s a great time to swap any bad dietary habits for some healthier ones. Clinical Nutritionist Suzie Sawyer gives us her five top tips for cleaning up your diet.

Q & A: How to boost your immunity against the winter bugs

"What is the best way to stop the winter bugs before they take hold?" Clinical nutritionist Suzie Sawyer provides some answers.

Tag - Sugar