Summer - Vitamin Expert

10 ways to embrace the summer

Editor Jane Garton shares her top ten tips for making the most of a summer staycation.

Woman sitting under tree worrying - shadowed image with sunset background

Summer blues: natural remedies for summer Seasonal Affective Disorder

Editor Jane Garton looks at possible triggers of summer SAD and suggests some natural solutions.

Nutritious summer light bites

Ditch the boring salads! Here are three great summer meal ideas from clinical nutritionist, Suzie Sawyer.

How to Treat Hay Fever Naturally

The pollen season can spell misery if you are one of the 10 million people in the UK who suffer from hay fever. Medical herbalist Gabriella Clarke shows you how to fight back the herbal way.

Tag - Summer

10 ways to embrace the summer

Summer blues: natural remedies for summer Seasonal Affective Disorder

Nutritious summer light bites

How to Treat Hay Fever Naturally