Tag - Summer Health

IMage of a picnic basket overlooking the countryside

Enjoy the picnic season by packing energy-giving foods

Nutritionist Suzie Sawyer shares some great picnic ideas to keep your energy levels sustained throughout the day on your summer adventures.

Woman on a beach on holiday

Hot weather herbs: natural support for summer ailments

Editor Jane Garton shares a range of herbal remedies to help relieve a number of common ailments this summer.

Flip floops and sunglasses on a beach with the sea in the background representing summer holidays

Tips for a healthy summer

Jane Garton shares some top tips on how to stay well this summer.

8 ways to better digestion this summer

Medical herbalist Gabriella Clarke shares her top tips to help maintain your digestive health this summer.