Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Teeth

Mineral Health: Calcium

Calcium is the most abundant mineral in the body and therefore the most important. Find out everything you need to know about this mineral.

Gold, Frankincense and Myrrh

If you are scratching your head trying to think of some interesting and unique Christmas presents for your nearest and dearest, look no further than gold, frankincense and myrrh, says medical herbalist Gabriella Clarke.

A selection of dairy products

Calcium

Calcium is the most abundant mineral in the body and, as such, one of the most important.

Magnesium

Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.

Phosphorus

Phosphorus is present in your bones and teeth, and forms part of the energy molecule, ATP, used in most biochemical reactions in the body.

A selection of dairy products

Vitamin D

Vitamin D is known as the ‘sunshine vitamin’ because it’s predominantly produced on the skin in the presence of sunlight.