Tension - Vitamin Expert

Woman hugging pillow whilst sleeping in bed

Top herbal tips for getting a good night’s sleep

Editor Jane Garton shares some herbal helpers to reduce sleep-stealers and support a better night's rest this World Sleep Day.

Herbal helpers: natural support during the lock down

Editor Jane Garton shares her top herbal helpers during the lockdown.

Woman in shadow meditating by candlelight to represent calm

Dealing with anxiety: how to create your own calm

Editor Jane Garton shares her tips on how to reduce anxiety and stay calm this festive season.

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

Tag - Tension

Top herbal tips for getting a good night’s sleep

Herbal helpers: natural support during the lock down

Dealing with anxiety: how to create your own calm

Stress Alert: calming remedies