Tag - Turmeric

Woman taking a winter walk in snowy woodland

Food to fuel your winter walks

To celebrate the Festival of Winter Walks, Nutritionist Suzie Sawyer shares some warming dishes for refuelling after a day exploring.

Happy woman on holiday lying on beach smiling up at the sky

Five tips for staying healthy on your travels this summer

Nutritionist Suzie Sawyer shares her top tips for staying healthy this holiday season and how to support your wellbeing on your travels.

CLose up of hands on tummy to represent indigestion

Herbal support for IBS

Editor Jane Garton shares some herbal remedies than can help relieve symptoms of IBS and ease some of the discomfort.

Close up of a knee represtning smoeone suffering with arthritis

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2015/05/shutterstock_351382559-knee-pain-arthritis-Apr17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Close up of a knee represtning smoeone suffering with arthritis" loading="lazy" />

Q & A: My knees are playing up: could changing my diet help?

Clinical Nutritionist Suzie Sawyer shares her top nutritional tips to help support knee pain and inflammation.

Close up of a knee represtning smoeone suffering with arthritis

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2015/05/shutterstock_351382559-knee-pain-arthritis-Apr17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Close up of a knee represtning smoeone suffering with arthritis" loading="lazy" />

How to manage arthritis

Editor Jane Garton looks at natural ways to bring relief to arthritis including lifestyle tips, nutritional changes and helpful herbs.

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" loading="lazy" />

Managing backpain – a new approach

Editor Jane Garton discovers a new approach to managing backpain and higlights the research as well as some helpful daily tips.

Woman on a beach on holiday

Hot weather herbs: natural support for summer ailments

Editor Jane Garton shares a range of herbal remedies to help relieve a number of common ailments this summer.

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" loading="lazy" />

Supporting your back: top tips for easing back pain

Editor Jane Garton shares her top lifestyle tips for taking care of your back and what you can do to reduce pain and minimise flare-ups.

MIddle aged woman smiling at the camera with a riverside background

Life after lockdown: top diet and lifestyle tips to improve your wellbeing

Clinical Nutritionist Suzie Sawyer shares her top tips for life after lockdown and how to improve your wellbeing.

Close up on woman's feet on a pair of scales next to a measuring tape

Manage your weight the healthy way

Clinical nutritionist Suzie Sawyer shares her top tips for managing your diet the healthy way.