Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Turmeric

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Back to basics: how to take care of your back

Back Care Awareness Week happens in October each year, but year round taking care of our backs is essential for long term strength and flexibility. Medical herbalist Gabriella Clarke shares her top back care tips.

Holiday Health: how to stay well abroad

Holidays should be all about relaxation and fun. But all too often little niggles can put a damper on your well-earned break. Medical herbalist Gabriella Clarke shares some top tips on how to have a healthier holiday.

CLose up of hands on tummy to represent indigestion

Managing IBS

Irritable Bowel Syndrome can be a very distressing and painful problem. Medical herbalist Gabriella Clarke looks at how to cope with symptoms the natural way.

close up of runners in the marathon

Q & A: traditional remedies for runners

“I am running a marathon.  Are there any natural remedies that might help me?” Medical herbalist Gabriella Clarke answers: Perhaps you are a seasoned marathon runner or maybe it’s your first time. You may be...

Herb Health: Hay Fever help

Hay fever symptoms can be debilitating, but there are some herbal remedies that can help to keep them in check. Medical herbalist Gabriella Clarke shares her recommendations for coping with Hay Fever.

Herb Health: Relief for Rheumatoid Arthritis

Unfortunately Rheumatoid arthritis (RA) can’t be cured but it can be managed. Medical herbalist Gabriella Clarke explores some natural options to help with this condition.

Devil's Claw flowers

Herb Health: Devil’s Claw

Devil’s claw is native to South Africa where the root has long been used to treat pain, fever and digestive complaints. Find out all you need to know about this herb.

A middle-aged man and grown up son smiling

Men’s Health Week: Healthy Living

The focus of this year’s Men’s Health Week (June 15th – 21st) is on healthy living. Suzie Sawyer looks at what you and your partner need to watch out for.