Valerian

Herb Health: grow your own

Easy to grow, ideal for adding flavour to cooking and great for health, medical herbalist Gabriella Clarke shares her pick of the bunch.

Disturbed sleep can have a detrimental impact on your day to day life. If you're struggling to sleep, Medical herbalist Gabriella Clarke recommends several herbal remedies which may help you enjoy more restful slumber.

Herb Health: boosting concentration

Are you easily distracted or find your mind starts to wander just when you don’t want it to? Medical herbalist Gabriella Clarke shares some top herbs to help you stay focussed.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

Festival Survival Guide: stay healthy during festival season

The Great British summer wouldn't be the same without going to a festival or two. Medical herbalist Gabriella Clarke shares her secrets on how to be a healthy festival goer.

Herb Health: Overindulgence and partying!

Parties often mean less-than-healthy food, more alcohol that we usually drink and a late night. Editor Jane Garton takes us though some digestion-friendly herbs that can help you enjoy the party (and the morning after).

Lemon Balm

Herb Fact File: Lemon Balm

Passion Flower

Herb Fact File: Passion Flower

Herb Fact File: Valerian

Herb Health: Sleep

Are you finding it difficult to sleep? Whether you're suffering from stress, anxiety or just adjusting to a new routine, editor Jane Garton shares some herbal remedies to help you relax.

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