Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Vegetables

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

Have a healthy, Happy Christmas!

Christmas is traditionally associated with over-indulgence and calorie-laden foods, but it doesn’t need to be this way! Clinical nutritionist, Suzie Sawyer gives us her top tips on how to make traditional Christmas fare...

Close up of woman running in a park

Refuel your energy tank

Feeling lethargic? Medical herbalist Gabriella Clarke looks at some natural remedies to help lift our energy.

Blueberries and strawberries in a heart shape

Q & A: Natural ways to reduce blood pressure

"My doctor recently told me that my blood pressure is a little high. I am also currently under quite a lot of stress. What natural remedies you recommend?" Clinical nutritionist Suzie Sawyer answers.

A selection of foods representing healthy eating and a balanced diet

How to maintain good nutrition

Any time is a great time to reassess your nutritional status. Clinical nutritionist, Suzie Sawyer shares some of her top tips for maintaining a healthy nutritional balance.

Close up of a woman holding a large red heart

Look after your heart

Heart disease is one of the leading causes of death worldwide. But there are many ways you can reduce your risk. Clinical Nutritionist Suzie Sawyer shares some of her dietary tips for keeping heart healthy.

CLose up of woman looking out of the window looking sad

Q & A: Post-Holiday Blues

"I recently returned from a lovely holiday with my family and I’m really suffering from the ‘post-holiday blues’. I seem to have no motivation and I am feeling very low. Can you help please?" Clinical nutritionist Suzie...