Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Vegetables

Foods containing magnesium

Mineral Health: Magnesium

Magnesium performs many important functions in the body. Find out all you need to know about this mineral.

Q & A: How to get your ‘5 a day’ on the run

"I know that we should all try to eat our five portions of fruit and vegetables a day, but I really struggle some days! I work long hours and I am often eating on the run. Any suggestions?" Clinical nutritionist Suzie...

A middle-aged man and grown up son smiling

Men’s Health Week: Healthy Living

The focus of this year’s Men’s Health Week (June 15th – 21st) is on healthy living. Suzie Sawyer looks at what you and your partner need to watch out for.

Close up of a woman's stomach to represent gut health

Herb Health: Digestion

If you feel bloated and keep getting heartburn or wind after eating you could be suffering from indigestion. Editor Jane Garton shares some natural ways to keep things running smoothly.