Vitamin A - Vitamin Expert

Eye health: how nutrition can help support your vision

Nutritionist Suzie Sawyer shares some top dietary and lifestyle tips for taking care of your eye health.

What has more nutrition – vegetables or salad?

Nutritionist Suzie Sawyer discusses the differences between vegetables and salad and which one is better nutritionally.

Q & A: How can I help my dry eyes?

Nutritionist Suzie Sawyer shares some top health tips for dry eyes including which nutrients can help manage symptoms.

Q & A: Is seaweed good for your health?

Suzie Sawyer discusses the benefits of eating seaweed.

Cold and Flu

The common cold is an infection that affects the upper respiratory tract – the nose, throat, sinuses (small spaces in the skull behind the eyes and nose), trachea (the main airway that runs to the lungs), larynx...

A christmas tree made out of broccoli florets

Christmas Nutrition: healthy snacks for the festive season

Clinical nutritionist Suzie Sawyer shares her top healthy and delicious Christmas snacks.

A bowl of fruit with a measuring tape around it to represent weight management

Beating post-lockdown weight gain

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for getting your weight and diet back on track.

Spoons containing different types of food supplements

Q & A: Which supplements should I be considering?

Clinical Nutritionist Suzir Sawyer shares which supplement you should consider taking to support your overall wellness.

Go green this Christmas: the top 3 vegetables to add to your festive menu

Clinial Nutritionist Suzie Sawyer shares her top 3 green vegetables this festive season.

A range of seeds on individual wooden spoons

The nutrient benefits of seeds

Editor Jane Garton shares the many health benefits of adding seeds to your diet.

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