Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Vitamin B12

A woman holding her head in pain representing a migraine

Q & A: Migraine Misery

“My migraines can be very painful and disabling. Can you suggest some natural remedies that could help?” Medical herbalist Gabriella Clarke answers. There are plenty of natural remedies that can help soothe...

Folic Acid

Folic acid, or Vitamin B9, is a member of the water-soluble family of B vitamins and was apparently so-called because of the Latin word ‘folium’, meaning foliage.

Vitamin B12

Named cobalamin, because it is the only vitamin that contains an essential mineral, cobalt.