Vitamin C - Page 5 of 9 - Vitamin Expert

Close up of knee with glowing red showing joint pain

Easing joint pain naturally: top nutrition & herbal tips

Editor Jane Garton shares natural ways to manage joint pain.

A wooden spoon containing dried bladderwrack

Herb of the month: Bladderwrack

Medical Herbalist Gabriella Clarke introduces Bladderwrack.

People enjoying eating outdoors representing summer nutrition

Summer nutrition: light bites for summer nights

Clinical nutritionist Suzie Sawyer shares her top summer dishes for optimum nutrition this summer.

Woman using hands to make a heart showcasing her eyes to represent good eye health

Eye health: keep your peepers in perfect condition

Medical herbalist Gabriella Clarke shares her top tips for maintaining good eye health.

Alfalfa sprouts in a white bowl on a wooden board background

Herb of the Month: Alfalfa

Discover the many health benefits of alfalfa with medical herbalist Gabriella Clarke.

A selection of fruit and vegetables laid out on a table

Q & A: Fruit and Vegetables – how many should we be eating?

“I‘ve gone down with a couple of colds recently, and wonder if my immune system is below par. I follow a mainly plant-based diet and already eat plenty of fruit and vegetables but am never really sure how much is enough...

Close up of woman smelling wild flowers to show hay fever

Q & A: Hay Fever support

Clinical nutritionist Suzie Sawyer shares her top tips for coping with hay fever.

Young woman with the flu wearing a blue woolly hat, blowing her nose with a tissue in a snowy scene

Q & A: Flu prevention tactics

Top tips from medical herbalist Gabriella Clarke to help you steer clear flu.

An array of fruit and vegetables which are high in antioxidants

Q & A: The benefits of antioxidants

Clinical Nutritionist Suzie Sawyer explains what antioxidants are and where to find them.

Woman with anxiety with eyes closed and touching hands to temples

Natural ways to combat anxiety

Clinical Nutritionist Suzie Sawyer provides some natural ways to help combat anxiety.

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