Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Vitamin C

Harvest Festival – celebrate October produce

October is harvest time, traditionally bringing delicious seasonal fare that we can enjoy during the month ahead. So what foods are in season right now and how can we best use them in tasty recipes?

Foods containing iron

Mineral Health: Iron

Iron is critical to human life. Found out everything you need to know about this mineral.

The benefits of berries

Berries are known as super fruits due to the wealth of health benefits they provide. Clinical nutritionist Suzie Sawyer shares her top five berries and why we should all be eating them.

Close up of woman using hand weights

Bone health: staying strong for life

Your skeleton is so important and provides you with a solid framework for life, but just like other parts of the body it needs extra care as you grow older. Medical Herbalist Gabriella Clarke explains how to give yours...

Herb Health: Pelargonium

There is a herb that is extremely efficient in fighting the common cold and bronchitis and its name is pelargonium. Find out all you need to know about this herb.

Have a healthy, Happy Christmas!

Christmas is traditionally associated with over-indulgence and calorie-laden foods, but it doesn’t need to be this way! Clinical nutritionist, Suzie Sawyer gives us her top tips on how to make traditional Christmas fare...