Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Vitamin D

Mineral Health: Calcium

Calcium is the most abundant mineral in the body and therefore the most important. Find out everything you need to know about this mineral.

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Bone health: staying strong for life

Your skeleton is so important and provides you with a solid framework for life, but just like other parts of the body it needs extra care as you grow older. Medical Herbalist Gabriella Clarke explains how to give yours...

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Herb Health: Get happy

We all feel flat from time to time and 'getting happy' can sometimes be easier said than done. Medical herbalist Gabriella Clarke shares some top remedies to help restore your spirits and improve your get-up-and-go.

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Refuel your energy tank

Feeling lethargic? Medical herbalist Gabriella Clarke looks at some natural remedies to help lift our energy.