Vitamin K

A world globe and tv screens to represent news and current affairs

News: September 2024

All the latest natural health and nutrition news from around the globe.

The nutritional benefits of tomatoes

Nutritionist Suzie Sawyer shares the wonderful nutritional benefits of tomatoes this British Tomato Fortnight.

Happy young woman in front of a blossom tree to show spring season

Seasonal nutrition: what should we be eating right now?

Clinical Nutritionist Suzie Sawyer shares her top five seasonal foods you can enjoy right now.

A range of christmas spices on a dark background

Spice up your Christmas and your health with these top 4 spices

Editor Jane Garton shares her top 4 spices this Festive season.

Fruit and veg spelling out 2019 to show new diet for the New Year

January nutrition: kick start your New Year

Discover some top nutrition-boosting tips to kick start January with clinical nutritionist Suzie Sawyer.

Alfalfa sprouts in a white bowl on a wooden board background

Herb of the Month: Alfalfa

Discover the many health benefits of alfalfa with medical herbalist Gabriella Clarke.

Festive fare: five nutrient-packed Christmas dinner dishes

Are there healthier alternatives we could be adding to our festive dinner table? Here are five nutrient-packed dishes from clinical nutritionist, Suzie Sawyer to help make this year’s Christmas delicious and nutritious.

Q & A: The benefits of friendly bacteria and probiotics

"What are friendly bacteria and what are their benefits?" Clinical nutritionist Suzie Sawyer provides the answers.

Have a healthy, Happy Christmas!

Christmas is traditionally associated with over-indulgence and calorie-laden foods, but it doesn’t need to be this way! Clinical nutritionist, Suzie Sawyer gives us her top tips on how to make traditional Christmas fare...

Vitamin K is actually a group of three related fat soluble vitamins – vitamin K1 (phylloquinone), vitamin K2 (menaquinone) and vitamin K3 (menadione).

Tag - Vitamin K