Tag - Walking

Close up of woman's trainers while out walking

Move more and enjoy life more this Spring

Nutritionist Suzie Sawyer shares the many health benefits of being more active this National Walking Month.

Woman taking a winter walk in snowy woodland

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2021/11/shutterstock_766863829-1-winter-walk-Nov21-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Woman taking a winter walk in snowy woodland" />

Food to fuel your winter walks

To celebrate the Festival of Winter Walks, Nutritionist Suzie Sawyer shares some warming dishes for refuelling after a day exploring.

Woman taking a winter walk in snowy woodland

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2021/11/shutterstock_766863829-1-winter-walk-Nov21-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Woman taking a winter walk in snowy woodland" />

Walk your way to health this festive season

Editor Jane Garton shares the many health benefits of walking and why getting outdoors this festive season will help instill some calm.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: October 2022

All the latest natural health and nutrition news from around the globe.

Middle aged woman painting

How to age like the Queen: top tips for a healthy and long life

Editor Jane Garton shares her top tips for a long and healthy life, including lifestyle advice for diet, exercise and reducing stress.

A woman hiking outdoors overlooking a sea cliff

The importance of spending time outdoors

Editor Jane Garton shares the health and wellbeing benefits of being outdoors.

Close up of two hikers walking

Keep on walking: the health benefits of hiking

Editor Jane Garton shares the benefits of hiking this National Walking Month and how to get the most out of the great outdoors.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: December 2020

All the latest natural health and nutrition news from around the globe.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: August 2020

All the latest natural health and nutrition news from around the globe.

CLose up of woman on mountain bike

Get moving: how to fit in more exercise

Clinical Nutritionist Suzie Sawyer shares the ways you can get more exercise into your daily routine.