Water - Page 2 of 2 - Vitamin Expert

Woman using a measuring tape to measure her waist

Q & A: How to lose a few pounds if you’ve only got a few weeks

"I'm going to a wedding in a month and the dress I have bought is a bit tight. I haven't put on a lot of weight but it doesn't look great. What can you suggest to help me lose those extra pounds?"

Holiday Health: how to stay well abroad

Holidays should be all about relaxation and fun. But all too often little niggles can put a damper on your well-earned break. Medical herbalist Gabriella Clarke shares some top tips on how to have a healthier holiday.

Beating summer tummy bugs

Foreign food and drink can wreak havoc with our digestive systems. Medical herbalist Gabriella Clarke goes in search of some natural remedies that can help to keep things working as they should.

Close up of a woman's bloated stomach to represent IBS

Q & A: How to avoid fluid retention

"What are the best ways to avoid fluid retention and bloating?" Clinical nutritionist Suzie Sawyer provides some answers.

Q & A: How to boost your immunity against the winter bugs

"What is the best way to stop the winter bugs before they take hold?" Clinical nutritionist Suzie Sawyer provides some answers.

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

Children’s Health: how to keep them happy and healthy

Children come into contact with bugs every day and building your child's immunity is key to longer term health. Clinical nutritionist, Suzie Sawyer, shares her top five tips for boosting children’s wellbeing.

A selection of foods representing healthy eating and a balanced diet

How to maintain good nutrition

Any time is a great time to reassess your nutritional status. Clinical nutritionist, Suzie Sawyer shares some of her top tips for maintaining a healthy nutritional balance.

Tag - Water