Tag - Wholegrains

Close up of a blood pressure monitor

Q & A: Can diet and lifestyle changes help reduce my blood pressure?

Nutritionist Suzie Sawyer shares some helpful diet and lifestyle tips for managing blood pressure.

two strawberries and a banana made to look like a happy face on a blue wooden background

Food to lighten your mood

Clinical nutritionist Suzie Sawyer shares her top food for boosting your mood.

Woman in black and white with red highlighting over forehead to denote headache

Q&A: Help for summer headaches

Clinical Nutritionist Suzie Sawyer offers her advice for soothing a headache naturally.