Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Yoga

A world globe and tv screens to represent news and current affairs

News: July 2020

Yoga could reduce the severity of migraines Yoga might provide relief if you suffer with migraines, thought to affect around 6 million people in the UK. A recent study from India[i] followed a group who practised yoga...

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.