zinc - Page 2 of 6 - Vitamin Expert

Close up of woman with a cold blowing her nose with a tissue.

Q & A: How can I protect myself against colds and flu?

Nutritionist Suzie Sawyer shares some top herbal supplements and dietary advice for supporting your immune system this winter.

Woman with a cold sitting with a blanket on

Herbal and nutritional help for colds and flu

Editor Jane Garton shares some herbal helpers to support any bouts of cold and flu this winter as well as some helpful lifestyle tips.

Q & A: Is seaweed good for your health?

Suzie Sawyer discusses the benefits of eating seaweed.

Cold and Flu

The common cold is an infection that affects the upper respiratory tract – the nose, throat, sinuses (small spaces in the skull behind the eyes and nose), trachea (the main airway that runs to the lungs), larynx...

A world globe and tv screens to represent news and current affairs

News: December 2021

All the lastest natural health and nutrition news from around the globe.

Q & A: Can I treat eczema naturally?

Clinical Nutritionist Suzie Sawyer shares her top dietary tips for managing eczema.

MIddle aged woman smiling at the camera with a riverside background

Beauty from the inside out: top nutrition tips for hair, skin and nails

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for hair, skin and nails.

Close up of happy woman in autumn with falling leaves

Autumn health: top tips for the new season

Editor Jane Garton shares her tops tips for autumn health.

Q & A: How to improve immunity while coronavirus is still a concern

Clinical Nutritionist Suzie Sawyer shares her top immunity nutrients while corona anxiety is still a concern.

Spoons containing different types of food supplements

Q & A: Which supplements should I be considering?

Clinical Nutritionist Suzir Sawyer shares which supplement you should consider taking to support your overall wellness.

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