Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - zinc

Food supplements to boost your libido

Sex should be a pleasurable and stress-free part of any loving relationship, but when problems occur in the bedroom, it can become distressing for both partners. Clinical Nutritionist, Suzie Sawyer shares her five top...

Herb Health: Pelargonium

There is a herb that is extremely efficient in fighting the common cold and bronchitis and its name is pelargonium. Find out all you need to know about this herb.

CLose up of woman looking out of the window looking sad

Q & A: Post-Holiday Blues

"I recently returned from a lovely holiday with my family and I’m really suffering from the ‘post-holiday blues’. I seem to have no motivation and I am feeling very low. Can you help please?" Clinical nutritionist Suzie...

Q & A: Herb, Vitamin, Mineral. What’s the difference?

"What’s the difference between a herbal medicine and a vitamin and a mineral supplement? I am middle-aged and relatively healthy but feel I should be taking some additional nutrients" Clinical nutritionist Suzie Sawyer...

Copper

Copper is an essential trace mineral. It’s found in many foods in small amounts and in all body tissues.

Selenium

Selenium is an essential trace mineral needed in small daily amounts.

Zinc

Zinc is essential for many aspects of health, including childhood growth and development, sexual function and fertility, strong immunity, good eyesight and healthy hair, skin and nails.